Benefits of basil for Health and Beauty

Benefits of basil for Health and Beauty

Plant Basil

Basil has the Latin name ocinum which is a structured division of plantea and is a native of Thailand. This plant is widely used in the seeds, leaves and fruit. The leaves that serve as spices with a distinctive aroma that is fragrant, langu, sweet, and refreshing.

In the country of China, basil seeds have long been used for various alternative medicine that cures various diseases. Chinese people believe basil seeds can relieve fever, decrease pasa in the body, cure illness from insect bites, increase appetite and treat cough.

In addition to having a delicious taste and curious for those who have never consume, basil seeds are consumed at any time without adversely affecting health. The most appropriate time and is recommended to consume drinks or foods based on seed basil is at night.

One of the most popular types of basil in Indonesia is basil. In general, many Indonesian people take advantage of this basil on the leaves as spice and vegetable herbs, while the seeds to mix a variety of ice drinks. Not only as a complement of cold drinks, can not be denied seeds basil has a variety of good content in it so that the functions and properties are also many.

Basil content of Basil

Various good content contained in seed basil among them eugenol, tymol, metal eugenol, vitamins, fats, and fiber. Eugamol serves as a fungicide in the body, tymol has a repellent function or an insect repellent, antibiotics against bacteria, and metal eugenol as attractant or attractant. In addition there is also the essential oil content in seed basil consisting of linalool, methyichavicol, citral, geraniol, ocimenen, 1.8 cincole, encalyptole, himonene, eugenol methylether, furfural, methyl cinnamate, and farnesol. This content is very good for health and beauty of skin and face. Here are some benefits of basil seeds.

Benefits of basil for health

1. Reduce the adverse effects of nicotine

By eating seed basil then can minimize the negative effects of nicotine in the body are mostly obtained from the inhalation of cigarette smoke. Not only the seeds, basil leaves also have the same benefits in minimizing the effects of nicotine in the body.

2. Strengthen the immune system in the body

The content of vitamin C and antioxidants in seed basil is what plays an important role in improving and strengthen immunity in the human body.

Solutions for other body immunity:

3. Curing constipation and flatulence

The carminative effects contained in selective seeds function to cure various digestive problems such as flatulence, cramps, constipation and difficult bowel movements. It also can cure stomach ulcers by consuming 5 grams of basil seeds boiled with 200cc water and 1sdm extra honey in the morning and evening setipa.

4, Able to treat cough

Antispasmodic in seed basil can help heal whooping cough. Therefore, do not be surprised if a lot of people use this seed basil for expectorant and cough medicine by mixing basil seeds on a cup of tea that can also thin the sputum.

5. Able to relieve stress

Basil flower seed is not rarely used as an aromatherapy material because it has a calming effect and can improve mood. In addition, basil seeds or basil flower seeds can cure fatigue, tense nerves, migrants and reduce depression. Way by brewing 5gr seeds basil on 200 cc of water then drink while still warm and mixed honey and lime to taste.

6. Relieves respiratory disorders

Consuming a ginger drink with a mixture of seed basil and honey can be a natural remedy in overcoming respiratory problems such as asthma and bronchitis. The trick is to boil ginger and seeds with a glass of water simultaneously then add honey to taste and drink while still warm.

7. Heals wounds and infections on the skin

Basil seeds contain natural oils that can be used to help heal wounds and infections on the skin such as burns.

8. Lower blood sugar levels

Research on sutter gould medical foundation proves that basil seed daoat helps normalize blood sugar levels in type 2 diabetic patients. Not only tu, basil seeds are also effective in controlling appetite.

Other blood sugar-lowering foods:

9. Can strengthen bones

Anti-inflammatory found in plants one is able to menyembukan arthritis disease. Calcium contained in basil seeds can also increase bone density and prevent porous bone.

10. Can withstand hunger

For those who are running a diet program, basil seeds can be used as an alternative to hold hunger for

13. Curing headaches

By consuming 5 grams of basil seeds that have been boiled with hot water and extra honey then it can relieve headaches.

Solutions for headaches:

14. Streamlining the blood circulation

In addition to its properties that can accelerate blood circulation in the body, basil seeds also accelerate the sweat out, improve the performance of the heart that neutralize and remove toxins, urine, and reduce fever and heat within.

15. Beneficial for pregnant women

For mothers who are pregnant young usually often experience a fever or deep heat. Seed beans can be utilized to cope with deep heat in pregnant women. However, if the heat and fever is too high should be brought to the doctor because of harmful data for fetal health.

The benefits of basil as described above also apply to pregnant women, such as relieving anxiety, overcoming insomnia, overcoming digestive problems, blood circulation, relieving seizures, relieving pain, urinary and sweat, cleansing toxins in the body, and increasing immune system.

16. Khasiatnya as anti-inflammatory

Basil has the same effectiveness as aspirin and ibuprofen. In addition, basil indeed will not irritate the stomach because in this herbaceous plant there are elements that will prevent injury in the body. All parts of the seeds basil can be used from the leaves, stems, stalks, flowers, seeds and essential oils it contains to treat various diseases both physical and psychological.

Benefits of basil for Beauty

1. Helps to soften and moisturize facial skin

In using the seeds basil as a beauty ingredient, then beatup seed basil until smooth, brewed with enough hot water, stir to cool then use as a scrub on the face and do once a day before the afternoon bath.

2. Reduces fine lines of aging marks on the face

3. Can eliminate eye bags

4. Prevent the appearance of acne on the face

5. Can help shrink the distended stomach

This benefit is not just for women, men are the same. So many benefits contained in seed basil so basil seed can be used as one alternative medicine more easily found. Seed or dried basil seeds that have been soaked with hot water is very easy to find, in the market only by spending 2 thousand dollars to 10 thousand rupiah then it can get seeds basil pretty much.

Besides having various benefits for health and beauty. Basil seeds also have a variety of content that is also good if consumed by pregnant women. Generally, mothers who are pregnant young should avoid taking chemical drugs. Therefore, not infrequently many pregnant women who are confused what drugs to consume badannyanya weak, fever or illness. Pregnant women are more advisable to consume herbal medicines or fruits that have properties.