The benefits of eating raw garlic The process of cooking and processing garlic causes the loss of various nutrients and essential ingredients. So, eating raw garlic like eating this fruit will ensure all the essential nutrients are not lost. If you regularly eat raw garlic, at least twice a week, you can get the following benefits. 1. Lowering the risk of cancer Raw garlic is rich in bioactive sulfur compounds. According to the National Cancer Institute in the United States, these compounds can prevent the formation of cancer cells in the body. This is because bioactive sulfur serves to repair or kill damaged body cells, protect the body from carcinogenic substances, and inhibit the spread of unhealthy cells. Various scientific studies around the world have proven the efficacy of eating raw garlic to kill or reduce various types of cancer cells such as breast cancer, pancreatic cancer, and lung cancer. 2. Lowering cholesterol levels According to a stud...